Fight the Holiday Bulge
Reverse holiday pounds What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are […]
How Essential is Muscle Therapy?
ElitePT Clients and Trainers Alike, Agree on Essentials! ElitePT’s Muscle Therapist, Manni, works on-site to help you remain in optimal conditional for workouts and classes, recover from a muscle injury, and come out of it stronger and more prepared for whatever life will throw at you! Meet … Manni Antonio! “I focus on holistic fitness […]