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Best. Exercise. Ever.

Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You see, I’m very aware of […]

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Fight the Holiday Bulge

Reverse holiday pounds What do holiday parties and get together all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are […]

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How Essential is Muscle Therapy?

ElitePT  Clients and Trainers Alike, Agree on Essentials! ElitePT’s Muscle Therapist, Manni, works on-site to help you remain in optimal conditional for workouts and classes, recover from a muscle injury, and come out of it stronger and more prepared for whatever life will throw at you! Meet … Manni Antonio! “I focus on holistic fitness […]

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Who is Your Personal Trainer? Pt. 3/3

ElitePT Personal Trainers Who Help You Succeed! It is important that you trust who is guiding you in your pursuit of personal strength, health and wellness. Personal Trainers at ElitePTgym gain your trust and confidence by getting to know you, and exactly what you want to achieve.  They guide you with strong awareness and ability, […]

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Who is Your Personal Trainer? Pt. 2/3

ElitePT Personal Trainers Who Help You Succeed! It is important that you trust who is guiding you in your pursuit of personal strength, health and wellness. Personal Trainers at ElitePTgym.com coach you along your path of meeting personal goals for health. You have to trust who you’re putting your faith into, and here’s two great […]

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Who is Your Personal Trainer? Pt. 1/3

ElitePT Personal Trainers Who Help You Succeed! It is important that you trust who is guiding you in your pursuit of personal strength, health and wellness. Two great guys who you can trust, and feel supported by, during workouts are Octavio and Peter.  They both walk the walk when it comes to training and fitness. […]

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Can You Easily Upgrade Your Diet?

It’s Easy to Upgrade Your Diet When You Know What to Look For! ElitePT is here to help you live a balanced life. Our lives are full of things to do that keep us busy and on the go.  An easy way to keep your energy up, and keep you going strong is to add […]

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What do Our Bones Tell Us?

Our Bones are Asking Us for Movement and “Superfoods”! What are superfoods? They are what give us the most of what we need! They are the foods that build muscle, burn fat, keep our bones strong, and keep us energized and vital in our daily living!  Members of ElitePTgym know it takes a lot of […]

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Does Glowing Skin Tell Our Story?

“Your Skin is a Window to Your Health” At ElitePTgym, your whole health and wellness is our concern! Exercise and movement are basic requirements our body needs to stay young, vibrant, and vital in energy!  We all want to look and feel our best. We can see on the outside how we are transforming and […]

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Building an Elite Community – Pt. 3

You are the One Who is in Control! Building an elite community of like minded healthful people takes time. Conscious choices we make individually, and then along the way with with others, creates a stream of community members that become long lasting partnerships, friends, advocates, support systems. When you choose to ‘show up’ first for […]

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