WHAT IS TRX SUSPENSION TRAINING?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously guaranteeing fast results!
Elite Certified TRX™ Suspension Classes can help you achieve a total body cardio and strength training workout in under an hour.
Using nothing but the weight of your own body, TRX™ Training can get you in the best shape of your life. Our certified trainers are here to help you every step of the way.
- Total body cardio
- Strength and flexibility
- Maximum effectiveness!