YOGA IN BAKERSFIELD!
Ease in the relationship between physical strength, breathing, and clarity of mind.
Yoga helps increase your circulation through movement of specific asana-postures. Temporarily constricting the blood flow and then releasing it creates a burst of freshly oxygenated blood to flow freely through the systems. At the same time, this process is detoxifying too, as the impurities are carried through the body and its systems.
- Improved Circulation
- Stress Relief
- Strength and Flexibility
- Self Confidence & Self Esteem
- Cardio and Whole Body Wellness
- Breath and Learning to Breathe