I believe that living a healthy lifestyle can bring a tremendous amount of satisfaction as well as great spiritually and confidence in one’s life. As a Personal Trainer, I appreciate a multitude of fitness and exercise. I also believe that Fitness is a lifestyle that includes the mentality of mind over matter. Mentally, the challenge of controlling your mind to force your body to overcome an overwhelming task is something of true value. Certainly there are no greater rewards than the feeling of accomplishing, overcoming and completing a rigorous workout regimen!
My goal is to have the opportunity to share my style of training to coach people who may struggle to reach his or her own personal fitness goals. I specialize in weight loss, strength training, plyometric training and high interval circuit training.
I am a graduate of University of California, Santa Barbara with a B.A. in Political Science & Asian American Studies, with a minor in Collegiate Sports Coaching.
My certifications include International Sports Sciences Association and CPR/AED certified.
When I’m not helping my clients reach new levels of fitness, I enjoy passing my free time cooking, playing basketball, working out, helping out the family restaurant and spending time with family and friends.